App

One screen between you and the session. Timer on, camera rolling, everything else out of the way – here's what ReCold does, piece by piece.

SESSIONS

Built for wet hands

Multi-round sauna and ice, timed hands-free, camera rolling, temperatures logged – and recap designs when you finish.

Pick sauna or ice, set your goal, press start – then put the phone down. Rounds switch with a tap, and the countdown holds the door while you settle in.

The camera runs while you breathe. Afterwards, your rounds become a recap film – the slow parts timelapsed, the numbers stamped on top, ready to share or keep.

Sauna and ice bath rounds timed in the ReCold app

PEOPLE

Your practice, your circle

Know who's close by, share your sessions with the ones you choose, and see theirs back. Visible only on your terms.

Find people by name or @username, see who's practicing nearby, and keep a list of everyone you share with.

Nearby people and shared sessions in ReCold

STATS

Numbers that tell the truth

Streak count, monthly averages, trends and records across heat and cold – and a weekly health goal to keep you on track.

Streaks count the weeks you showed up – and make the week you almost didn't a little harder to skip. Premium lets you set a weekly target that's yours.

Sauna and ice bath calendar heatmap with weekly streaks

COMING SOON

Rankings (coming soon)

See where your practice stands, from your city to the world – and watch your place climb as the practice deepens.

Rankings

ACHIEVEMENTS

Milestones, minted

Milestones and hard-won records, minted as collectibles you can attach to sessions and look back on for years.

Scrawl a note across a plate to remember the day – proof for the mornings when the water feels impossible again.

Achievement plates for sauna and ice bath milestones

PROTOCOLS

Commit to an arc

Commit to a multi-week plan, perfect to get started or deepen your practice – go the distance, claim the finisher card.

The plan is decided once, in advance – so the only question left each morning is showing up.

Why protocols work
Multi-week sauna and ice bath protocols in ReCold

PROFILE

One place, your terms

Identity settings – basic on purpose, yours to customize. Privacy switches decide what's visible to other people.

Your name, your username, your badge, your practice – gathered in one place and shared exactly as much as you decide.

ReCold profile with name, username and privacy controls